Sunny morning easy (w/8×100m strides)

June 7, 2016 9.7 miles 1:16:11 7:52/mi 170 bpm 1339 bts/min 253 ft 19°C

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:16:11	9.7 mi	7:52 min/mi	170
1	56:38	7.12 mi	7:57 min/mi	168
2	:16	0.06 mi	4:26 min/mi	169
3	1:18	0.14 mi	9:04 min/mi	171
4	:19	0.06 mi	5:16 min/mi	172
5	1:16	0.13 mi	9:38 min/mi	176
6	:18	0.06 mi	5:00 min/mi	174
7	1:16	0.14 mi	9:17 min/mi	180
8	:18	0.06 mi	5:00 min/mi	176
9	1:16	0.13 mi	9:34 min/mi	178
10	:17	0.06 mi	4:43 min/mi	175
11	1:14	0.14 mi	8:53 min/mi	181
12	:18	0.06 mi	5:00 min/mi	178
13	3:42	0.41 mi	9:02 min/mi	171
14	:19	0.06 mi	5:16 min/mi	168
15	1:06	0.14 mi	8:05 min/mi	176
16	:18	0.06 mi	5:00 min/mi	178
17	:39	0.08 mi	8:02 min/mi	182
18	5:14	0.61 mi	8:38 min/mi	172

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