Swans are starting to nest 🦢🪺

10.0 miles 1:18:36 7:51/mi 167 bpm 1310 bts/min 176 ft 6-8°C (1-4 °C) 🌙-☀️11 mph (20 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8
MilePaceHRElev
18:10 min/mi160-10 ft
27:50 min/mi16010 ft
37:59 min/mi16112 ft
48:00 min/mi16013 ft
57:55 min/mi16529 ft
67:34 min/mi162-26 ft
77:52 min/mi172-8 ft
87:50 min/mi175-19 ft
97:44 min/mi178-14 ft
107:47 min/mi175-7 ft
Lap Time Distance PaceHR
Total 1:18:36 10.0 mi 7:51 min/mi167
1 1:19:22 9.98 mi 7:57 min/mi167
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.