Swans have started nesting ☺️

10.1 miles 1:26:00 8:29/mi 171 bpm 1450 bts/min 151 ft 0-1°C (-3--2 °C) ☁️-⛅5 mph (11 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:43 min/mi1437 ft
28:24 min/mi16910 ft
38:28 min/mi17624 ft
48:35 min/mi17614 ft
58:36 min/mi17819 ft
68:17 min/mi163-17 ft
78:32 min/mi170-10 ft
88:28 min/mi178-8 ft
98:12 min/mi176-33 ft
108:43 min/mi176-12 ft
0.17:27 min/mi180-1 ft
Lap Time Distance PaceHR
Total 1:26:00 10.1 mi 8:29 min/mi171
1 44:57 5.25 mi 8:33 min/mi169
2 41:03 4.88 mi 8:24 min/mi172
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