Sweaty canal ten 🥵

10.1 miles 1:27:43 8:40/mi 183 bpm 1587 bts/min 115 ft 17°C ☁️14 mph (29 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:35 min/mi17211 ft
29:11 min/mi18014 ft
38:37 min/mi17917 ft
48:38 min/mi18515 ft
58:46 min/mi18512 ft
68:38 min/mi178-5 ft
78:39 min/mi186-9 ft
88:28 min/mi184-25 ft
98:40 min/mi189-13 ft
108:33 min/mi191-28 ft
0.18:01 min/mi189-1 ft
Lap Time Distance PaceHR
Total 1:27:43 10.1 mi 8:40 min/mi183
1 44:47 5.11 mi 8:45 min/mi180
2 42:56 5.00 mi 8:35 min/mi186
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