Take two (10 × 1 mi @ MP, 1 mi @ MP + 60s)

August 5, 2019 23.6 miles 2:38:42 6:42/mi 167 bpm 1120 bts/min 121 ft 17-19°C (18-19 °C) ⛅-☀️8 mph (19 mph) →︎

Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

That’s more like it!

Lap	Time	Distance	Pace	HR
Total	2:38:42	23.6 mi	6:42 min/mi	167
1	21:31	3.03 mi	7:05 min/mi	150
2	6:14	1.00 mi	6:14 min/mi	170
3	7:01	1.00 mi	7:01 min/mi	164
4	6:16	1.00 mi	6:16 min/mi	175
5	7:00	1.00 mi	7:00 min/mi	165
6	6:14	1.00 mi	6:14 min/mi	175
7	7:00	1.00 mi	7:00 min/mi	164
8	6:11	1.00 mi	6:11 min/mi	175
9	7:02	1.00 mi	7:02 min/mi	165
10	6:13	1.00 mi	6:13 min/mi	176
11	7:02	1.00 mi	7:02 min/mi	166
12	6:12	1.00 mi	6:12 min/mi	173
13	7:06	1.00 mi	7:06 min/mi	168
14	6:13	1.00 mi	6:13 min/mi	178
15	7:07	1.00 mi	7:07 min/mi	171
16	6:14	1.00 mi	6:14 min/mi	177
17	7:04	1.00 mi	7:04 min/mi	162
18	6:12	1.00 mi	6:12 min/mi	177
19	7:04	1.00 mi	7:04 min/mi	163
20	6:10	1.00 mi	6:10 min/mi	173
21	7:06	1.00 mi	7:06 min/mi	162
22	4:21	0.61 mi	7:09 min/mi	170

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