Started right at the back due to disastrous warm-up, hard to settle in to pace so ended up running it more as a hard tempo. Legs felt really strong the whole way around. Happy enough given the circumstances. Would like to think I could have been around 36 minutes with a normal start…
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:39 | 5:51 min/mi | 186 | -28 ft |
| 2 | 3:41 | 5:56 min/mi | 188 | -15 ft |
| 3 | 3:51 | 6:10 min/mi | 188 | -5 ft |
| 4 | 3:52 | 6:13 min/mi | 172 | 3 ft |
| 5 | 3:46 | 6:04 min/mi | 167 | 6 ft |
| 6 | 3:51 | 6:11 min/mi | 172 | 19 ft |
| 7 | 3:46 | 6:03 min/mi | 181 | -19 ft |
| 8 | 3:56 | 6:19 min/mi | 187 | 4 ft |
| 9 | 3:44 | 6:01 min/mi | 187 | -1 ft |
| 10 | 3:03 | 5:43 min/mi | 189 | -9 ft |