Worse than I’d hoped. Better than I’d feared!
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:45 | 6:00 min/mi | 148 | -56 ft |
| 2 | 3:52 | 6:14 min/mi | 162 | -11 ft |
| 3 | 3:54 | 6:16 min/mi | 192 | -11 ft |
| 4 | 4:04 | 6:32 min/mi | 197 | 9 ft |
| 5 | 3:53 | 6:14 min/mi | 195 | 4 ft |
| 6 | 4:05 | 6:34 min/mi | 195 | 14 ft |
| 7 | 4:06 | 6:35 min/mi | 192 | -11 ft |
| 8 | 4:05 | 6:35 min/mi | 193 | 0 ft |
| 9 | 3:57 | 6:20 min/mi | 192 | -5 ft |
| 10 | 3:35 | 6:13 min/mi | 192 | 5 ft |