Tempo run (4 miles @ ~7:15 pace)

November 4, 2014 7.1 miles 57:04 8:01/mi 173 bpm 1386 bts/min 351 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT

Much better than last week – lower HR and faster pace despite miserable weather.

Mile	Pace	HR	Elev
1	8:42 min/mi	155	7 ft
2	7:08 min/mi	180	14 ft
3	7:13 min/mi	181	33 ft
4	7:17 min/mi	184	-8 ft
5	7:19 min/mi	184	28 ft
6	9:21 min/mi	166	62 ft
7	9:09 min/mi	166	146 ft
0.1	8:33 min/mi	168	14 ft

Lap	Time	Distance	Pace	HR
Total	57:04	7.1 mi	8:01 min/mi	173
1	8:49	1.01 mi	8:43 min/mi	155
2	29:32	4.07 mi	7:15 min/mi	182
3	18:42	2.02 mi	9:14 min/mi	166

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