Much better than last week – lower HR and faster pace despite miserable weather.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 57:04 | 7.1 mi | 8:01 min/mi | 173 |
| 1 | 8:49 | 1.01 mi | 8:43 min/mi | 155 |
| 2 | 29:32 | 4.07 mi | 7:15 min/mi | 182 |
| 3 | 18:42 | 2.02 mi | 9:14 min/mi | 166 |
Much better than last week – lower HR and faster pace despite miserable weather.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 57:04 | 7.1 mi | 8:01 min/mi | 173 |
| 1 | 8:49 | 1.01 mi | 8:43 min/mi | 155 |
| 2 | 29:32 | 4.07 mi | 7:15 min/mi | 182 |
| 3 | 18:42 | 2.02 mi | 9:14 min/mi | 166 |