Tempo run (4 miles @ ~7:15 pace)

Much better than last week – lower HR and faster pace despite miserable weather.

MilePaceHRElev
18:42 min/mi1557 ft
27:08 min/mi18014 ft
37:13 min/mi18133 ft
47:17 min/mi184-8 ft
57:19 min/mi18428 ft
69:21 min/mi16662 ft
79:09 min/mi166146 ft
0.18:33 min/mi16814 ft
Lap Time Distance PaceHR
Total 57:04 7.1 mi 8:01 min/mi173
1 8:49 1.01 mi 8:43 min/mi155
2 29:32 4.07 mi 7:15 min/mi182
3 18:42 2.02 mi 9:14 min/mi166

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