GPS was a little screwy to start off, so pace on first the two splits is off, but overall a decent tempo session that felt fast but controlled despite the quite strong winds.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:32 | 6.5 mi | 8:05 min/mi | 181 |
| 1 | 5:05 | 0.73 mi | 6:56 min/mi | 169 |
| 2 | 2:55 | 0.30 mi | 9:46 min/mi | 184 |
| 3 | 9:40 | 1.40 mi | 6:55 min/mi | 182 |
| 4 | 4:42 | 0.61 mi | 7:40 min/mi | 181 |
| 5 | 4:26 | 0.57 mi | 7:50 min/mi | 185 |
| 6 | 3:46 | 0.47 mi | 7:57 min/mi | 185 |
| 7 | 7:49 | 0.89 mi | 8:48 min/mi | 185 |
| 8 | 9:17 | 0.99 mi | 9:24 min/mi | 183 |
| 9 | 2:40 | 0.32 mi | 8:24 min/mi | 179 |