Tempo run home

GPS was a little screwy to start off, so pace on first the two splits is off, but overall a decent tempo session that felt fast but controlled despite the quite strong winds.

MilePaceHRElev
17:20 min/mi173-39 ft
27:22 min/mi179-12 ft
37:29 min/mi18272 ft
47:47 min/mi184-21 ft
58:19 min/mi18470 ft
69:52 min/mi182165 ft
0.58:51 min/mi1821 ft
Lap Time Distance PaceHR
Total 52:32 6.5 mi 8:05 min/mi181
1 5:05 0.73 mi 6:56 min/mi169
2 2:55 0.30 mi 9:46 min/mi184
3 9:40 1.40 mi 6:55 min/mi182
4 4:42 0.61 mi 7:40 min/mi181
5 4:26 0.57 mi 7:50 min/mi185
6 3:46 0.47 mi 7:57 min/mi185
7 7:49 0.89 mi 8:48 min/mi185
8 9:17 0.99 mi 9:24 min/mi183
9 2:40 0.32 mi 8:24 min/mi179

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