Pretty pleased with my first run after my toe accident! I had the odd twinge, but no major pain and I was able to run with a normal gait – I wasn’t trying to land on the foot differently to avoid the big toe. The run didn’t open up the cuts either which is good. Still not sure if I’ll run the 5 mile race on Sunday I had planned. Will run another tester tomorrow with some faster pace thrown in, and see how that goes…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:50 | 5.2 mi | 8:01 min/mi | 165 |
| 1 | 9:40 | 1.15 mi | 8:25 min/mi | 152 |
| 2 | 32:09 | 4.06 mi | 7:54 min/mi | 168 |