| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:06:16 | 6.7 mi | 9:50 min/mi | 178 |
| 1 | 9:39 | 1.00 mi | 9:37 min/mi | 172 |
| 2 | 25:53 | 2.67 mi | 9:41 min/mi | 181 |
| 3 | 30:53 | 3.06 mi | 10:05 min/mi | 178 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:06:16 | 6.7 mi | 9:50 min/mi | 178 |
| 1 | 9:39 | 1.00 mi | 9:37 min/mi | 172 |
| 2 | 25:53 | 2.67 mi | 9:41 min/mi | 181 |
| 3 | 30:53 | 3.06 mi | 10:05 min/mi | 178 |