Tempo run (4 miles @ 8:04 pace)

MilePaceHRElev
19:17 min/mi158-62 ft
28:14 min/mi18751 ft
37:57 min/mi188-54 ft
48:12 min/mi19151 ft
58:01 min/mi187-49 ft
69:50 min/mi17653 ft
0.19:06 min/mi1809 ft
LapTimeDistancePaceHR
Total52:476.1 mi8:36 min/mi181
110:261.11 mi9:23 min/mi160
232:124.00 mi8:03 min/mi189
310:141.03 mi9:57 min/mi175

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