Tempo run (4 miles @ 8:04 pace)

MilePaceHRElev
19:17 min/mi158-62 ft
28:14 min/mi18751 ft
37:57 min/mi188-54 ft
48:12 min/mi19151 ft
58:01 min/mi187-49 ft
69:50 min/mi17653 ft
0.19:06 min/mi1809 ft
Lap Time Distance PaceHR
Total 52:47 6.1 mi 8:36 min/mi181
1 10:26 1.11 mi 9:23 min/mi160
2 32:12 4.00 mi 8:03 min/mi189
3 10:14 1.03 mi 9:57 min/mi175

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