Thursday five

MilePaceHRElev
18:38 min/mi162-4 ft
28:33 min/mi167-1 ft
38:34 min/mi167-3 ft
48:28 min/mi1753 ft
0.98:30 min/mi1783 ft
Lap Time Distance PaceHR
Total 42:05 4.9 mi 8:33 min/mi170
1 42:05 4.92 mi 8:33 min/mi170

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