Time to get back to some big running mileage, and smash some PBs!

MilePaceHRElev
18:09 min/mi1301 ft
28:42 min/mi146-2 ft
38:44 min/mi1495 ft
48:44 min/mi147-3 ft
58:42 min/mi1503 ft
0.18:21 min/mi1541 ft
Lap Time Distance PaceHR
Total 43:32 5.1 mi 8:36 min/mi145
1 43:32 5.06 mi 8:36 min/mi145

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