Tired & breezy Pitchcroft tempo
(4 mi @ LT)

10.5 miles 1:15:22 7:09/mi 165 bpm 1184 bts/min 75 ft 21°C
Worcester, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935
MilePaceHRElev
17:52 min/mi1482 ft
27:45 min/mi156-7 ft
37:46 min/mi157-2 ft
46:27 min/mi149-2 ft
56:30 min/mi187-3 ft
66:30 min/mi188-5 ft
76:25 min/mi188-5 ft
87:36 min/mi1675 ft
97:49 min/mi164-1 ft
107:54 min/mi16323 ft
0.55:12 min/mi152-29 ft
Lap Time Distance PaceHR
Total 1:15:22 10.5 mi 7:09 min/mi165
1 23:45 3.02 mi 7:52 min/mi153
2 25:57 4.01 mi 6:28 min/mi179
3 25:39 3.27 mi 7:50 min/mi163
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.