Skip to content
| Mile | Pace | HR | Elev |
| 1 | 7:09 min/mi | 156 | -5 ft |
| 2 | 6:52 min/mi | 164 | 7 ft |
| 3 | 6:42 min/mi | 163 | -14 ft |
| 4 | 6:51 min/mi | 168 | -1 ft |
| 5 | 7:04 min/mi | 169 | 9 ft |
| 6 | 6:57 min/mi | 169 | 11 ft |
| 7 | 6:57 min/mi | 166 | -23 ft |
| 8 | 6:59 min/mi | 167 | 1 ft |
| 9 | 6:58 min/mi | 162 | -26 ft |
| 10 | 6:53 min/mi | 164 | 21 ft |
| 11 | 6:57 min/mi | 166 | 9 ft |
| 12 | 6:48 min/mi | 169 | 8 ft |
| 13 | 7:01 min/mi | 167 | -5 ft |
| 14 | 6:55 min/mi | 167 | -6 ft |
| 15 | 6:37 min/mi | 163 | -44 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:43:58 |
15.0 mi |
6:55 min/mi | 165 |
| 1 |
17:45 |
2.55 mi |
6:58 min/mi | 160 |
| 2 |
24:14 |
3.50 mi |
6:55 min/mi | 168 |
| 3 |
40:47 |
5.88 mi |
6:56 min/mi | 166 |
| 4 |
21:11 |
3.10 mi |
6:50 min/mi | 165 |
Show Splits Hide Laps
Related