Bit tired today, and have feel like I have the beginnings of a head cold. Hoping lemsips and an early night stop it getting any worse.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:01:33 | 7.0 mi | 8:46 min/mi | 164 |
| 1 | 22:43 | 2.61 mi | 8:42 min/mi | 162 |
| 2 | 22:32 | 2.57 mi | 8:46 min/mi | 166 |
| 3 | 9:24 | 1.02 mi | 9:11 min/mi | 171 |
| 4 | 6:52 | 0.81 mi | 8:29 min/mi | 157 |