Tired recovery run home

Bit tired today, and have feel like I have the beginnings of a head cold. Hoping lemsips and an early night stop it getting any worse.

MilePaceHRElev
18:39 min/mi1597 ft
28:39 min/mi16315 ft
38:43 min/mi16837 ft
48:42 min/mi164-5 ft
58:53 min/mi16681 ft
69:08 min/mi169132 ft
78:38 min/mi160-45 ft
Lap Time Distance PaceHR
Total 1:01:33 7.0 mi 8:46 min/mi164
1 22:43 2.61 mi 8:42 min/mi162
2 22:32 2.57 mi 8:46 min/mi166
3 9:24 1.02 mi 9:11 min/mi171
4 6:52 0.81 mi 8:29 min/mi157

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