Tired, sweaty MLR 🥵

16.1 miles 1:50:22 6:52/mi 164 bpm 1125 bts/min 262 ft 18-19°C (18-19 °C) ⛅5 mph (19 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

I appear to have come down with a cold on the hottest day of the year 🤦‍♂️ Touch wood it’s just a minor sniffle 🤞

MilePaceHRElev
16:42 min/mi150-3 ft
26:48 min/mi162-1 ft
36:55 min/mi165-12 ft
46:51 min/mi166-4 ft
56:53 min/mi16814 ft
67:00 min/mi16923 ft
76:55 min/mi168-7 ft
86:36 min/mi163-32 ft
96:47 min/mi162-7 ft
106:56 min/mi168-6 ft
116:41 min/mi162-1 ft
127:01 min/mi15512 ft
137:03 min/mi16122 ft
146:51 min/mi16014 ft
157:03 min/mi1717 ft
166:52 min/mi169-52 ft
Lap Time Distance PaceHR
Total 1:50:22 16.1 mi 6:52 min/mi164
1 51:54 7.56 mi 6:52 min/mi164
2 58:27 8.49 mi 6:52 min/mi163
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