I’m visiting friends in Bristol so a big curry and a bottle of red wasn’t the best prep for today’s run. Nonetheless pleased I made it out and covered the miles. Didn’t think I’d be up to the MP section but gave it a go and didn’t do too badly in the end. Considering last night and the mileage in my legs, I’ll happily take the result. Second 100 mile week in a row!!
Lap | Time | Distance | Pace | HR |
---|---|---|---|---|
Total | 2:25:44 | 20.0 mi | 7:16 min/mi | 171 |
1 | 1:02:53 | 8.24 mi | 7:37 min/mi | 168 |
2 | 45:32 | 6.59 mi | 6:54 min/mi | 174 |
3 | 24:40 | 3.53 mi | 6:59 min/mi | 175 |
4 | 12:37 | 1.67 mi | 7:33 min/mi | 159 |