To Bath (almost) and back (10 mi @ MP)

I’m visiting friends in Bristol so a big curry and a bottle of red wasn’t the best prep for today’s run. Nonetheless pleased I made it out and covered the miles. Didn’t think I’d be up to the MP section but gave it a go and didn’t do too badly in the end. Considering last night and the mileage in my legs, I’ll happily take the result. Second 100 mile week in a row!!

MilePaceHRElev
17:46 min/mi16161 ft
27:41 min/mi17238 ft
37:42 min/mi16812 ft
47:38 min/mi167-38 ft
57:28 min/mi169-45 ft
67:42 min/mi16911 ft
77:31 min/mi172-10 ft
87:28 min/mi170-102 ft
97:05 min/mi16936 ft
106:52 min/mi175-15 ft
116:43 min/mi171-16 ft
126:51 min/mi17820 ft
136:58 min/mi178-5 ft
147:05 min/mi17365 ft
156:56 min/mi17438 ft
166:48 min/mi171-17 ft
177:03 min/mi17854 ft
187:05 min/mi17755 ft
197:28 min/mi165-53 ft
207:32 min/mi158-72 ft
Lap Time Distance PaceHR
Total 2:25:44 20.0 mi 7:16 min/mi171
1 1:02:53 8.24 mi 7:37 min/mi168
2 45:32 6.59 mi 6:54 min/mi174
3 24:40 3.53 mi 6:59 min/mi175
4 12:37 1.67 mi 7:33 min/mi159

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