To Bath (almost) and back (10 mi @ MP)

January 22, 2017 20.0 miles 2:25:44 7:16/mi 171 bpm 1241 bts/min 462 ft

Bristol, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

I’m visiting friends in Bristol so a big curry and a bottle of red wasn’t the best prep for today’s run. Nonetheless pleased I made it out and covered the miles. Didn’t think I’d be up to the MP section but gave it a go and didn’t do too badly in the end. Considering last night and the mileage in my legs, I’ll happily take the result. Second 100 mile week in a row!!

Mile	Pace	HR	Elev
1	7:46 min/mi	161	61 ft
2	7:41 min/mi	172	38 ft
3	7:42 min/mi	168	12 ft
4	7:38 min/mi	167	-38 ft
5	7:28 min/mi	169	-45 ft
6	7:42 min/mi	169	11 ft
7	7:31 min/mi	172	-10 ft
8	7:28 min/mi	170	-102 ft
9	7:05 min/mi	169	36 ft
10	6:52 min/mi	175	-15 ft
11	6:43 min/mi	171	-16 ft
12	6:51 min/mi	178	20 ft
13	6:58 min/mi	178	-5 ft
14	7:05 min/mi	173	65 ft
15	6:56 min/mi	174	38 ft
16	6:48 min/mi	171	-17 ft
17	7:03 min/mi	178	54 ft
18	7:05 min/mi	177	55 ft
19	7:28 min/mi	165	-53 ft
20	7:32 min/mi	158	-72 ft

Lap	Time	Distance	Pace	HR
Total	2:25:44	20.0 mi	7:16 min/mi	171
1	1:02:53	8.24 mi	7:37 min/mi	168
2	45:32	6.59 mi	6:54 min/mi	174
3	24:40	3.53 mi	6:59 min/mi	175
4	12:37	1.67 mi	7:33 min/mi	159

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To Bath (almost) and back (10 mi @ MP)

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