Tweaked my back so wanted to make sure I was ok to continue running. Thankfully he gave me the all clear 👌 Surprise surprise, the back is being caused by tight muscles. Need to be better at stretching!
| Lap | Time | Distance | Speed |
|---|---|---|---|
| Total | 23:55 | 4.2 mi | 10.6 mph |
| 1 | 23:40 | 4.24 mi | 3.6 mph |