To the physio and back

Tweaked my back so wanted to make sure I was ok to continue running. Thankfully he gave me the all clear 👌 Surprise surprise, the back is being caused by tight muscles. Need to be better at stretching!

16:04 mph-4 ft
25:49 mph14 ft
35:51 mph5 ft
45:00 mph3 ft
0.26:20 mph3 ft
Lap Time Distance Speed
Total 23:55 4.2 mi 10.6 mph
1 23:40 4.24 mi 3.6 mph

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