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| Mile | Pace | HR | Elev |
| 1 | 7:25 min/mi | 157 | -20 ft |
| 2 | 7:36 min/mi | 170 | 17 ft |
| 3 | 7:30 min/mi | 169 | 11 ft |
| 4 | 7:31 min/mi | 169 | -66 ft |
| 5 | 7:31 min/mi | 171 | 6 ft |
| 6 | 7:47 min/mi | 172 | 42 ft |
| 7 | 7:41 min/mi | 170 | 10 ft |
| 8 | 7:40 min/mi | 166 | -18 ft |
| 9 | 7:46 min/mi | 166 | 24 ft |
| 10 | 7:37 min/mi | 166 | -4 ft |
| 11 | 7:18 min/mi | 168 | -46 ft |
| 12 | 7:34 min/mi | 167 | 17 ft |
| 13 | 7:29 min/mi | 166 | -27 ft |
| 14 | 7:28 min/mi | 168 | 13 ft |
| 15 | 7:24 min/mi | 172 | -9 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:53:30 |
15.0 mi |
7:33 min/mi | 168 |
| 1 |
19:15 |
2.58 mi |
7:27 min/mi | 164 |
| 2 |
7:44 |
1.01 mi |
7:41 min/mi | 173 |
| 3 |
12:57 |
1.71 mi |
7:35 min/mi | 169 |
| 4 |
34:26 |
4.47 mi |
7:42 min/mi | 168 |
| 5 |
21:19 |
2.86 mi |
7:26 min/mi | 167 |
| 6 |
17:47 |
2.39 mi |
7:27 min/mi | 169 |
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