Riverside intervals (5×1200m)

Aiming for 5K pace (5:55/mi) but struggled to hit that after the first rep. It’s been a while since I’ve done intervals not on the track so found it hard to judge the pace. Also probably still have Sunday’s 10K in my legs. Still, got the heart pumping which is the main thing.

MilePaceHRElev
17:30 min/mi155-20 ft
27:39 min/mi16811 ft
37:34 min/mi167-10 ft
47:27 min/mi166-37 ft
56:37 min/mi1783 ft
66:42 min/mi1850 ft
77:08 min/mi188-5 ft
86:47 min/mi18112 ft
97:14 min/mi180-14 ft
108:19 min/mi16610 ft
118:10 min/mi160-8 ft
128:07 min/mi16112 ft
Lap Time Distance PaceHR
Total 1:29:30 12.0 mi 7:26 min/mi171
Average 1:30.3 400m 6:03 min/mi
WU 31:18 4.14 mi 7:34 min/mi164
1 4:25 1200m 5:55 min/mi181
R 2:36 500m 8:22 min/mi178
2 4:28 1200m 5:59 min/mi188
R 2:43 400m 10:55 min/mi184
3 4:32 1200m 6:04 min/mi190
R 2:55 450m 10:25 min/mi175
4 4:33 1200m 6:06 min/mi186
R 2:40 400m 10:43 min/mi171
5 4:36 1200m 6:10 min/mi184
R 2:45 450m 9:50 min/mi169
WD 21:54 2.72 mi 8:03 min/mi161

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