5 minute recoveries. Phew, did it! Hard work with quite a windy home straight, but managed to hit target pace consistently so pleased with the session.
Will start to wind things down gradually now ahead of the race a week on Saturday. Fingers crossed the wind eases off by then!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:29:57 | 12.0 mi | 7:29 min/mi | 172 |
| 3 × | 12:48.7 | 3200m | 6:26 min/mi | |
| Average | 1:36.8 | 400m | 6:26 min/mi | |
| WU | 27:20 | 3.28 mi | 8:19 min/mi | 157 |
| 1 | 12:51 | 3200m | 6:27 min/mi | 191 |
| R | 5:21 | 900m | 9:33 min/mi | 164 |
| 2 | 12:44 | 3200m | 6:24 min/mi | 188 |
| R | 5:07 | 800m | 10:17 min/mi | 165 |
| 3 | 12:51 | 3200m | 6:27 min/mi | 187 |
| R | 3:13 | 500m | 10:21 min/mi | 163 |
| WD | 10:26 | 1.24 mi | 8:25 min/mi | 159 |