Sprint the straights, jog the bends. Wasn’t sure if I would do these today after the long run yesterday, but legs felt pretty good so cracked on. Pleased with how fresh the legs felt.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 12:37 | 1.7 mi | 7:16 min/mi | 168 |
| 1 | :36 | 0.07 mi | 8:48 min/mi | 128 |
| 2 | :17 | 0.06 mi | 4:44 min/mi | 151 |
| 3 | :44 | 0.08 mi | 8:56 min/mi | 157 |
| 4 | :17 | 0.06 mi | 4:40 min/mi | 168 |
| 5 | :46 | 0.08 mi | 9:28 min/mi | 167 |
| 6 | :18 | 0.06 mi | 4:44 min/mi | 164 |
| 7 | :42 | 0.08 mi | 8:57 min/mi | 164 |
| 8 | :17 | 0.06 mi | 4:51 min/mi | 165 |
| 9 | :45 | 0.08 mi | 9:09 min/mi | 169 |
| 10 | :17 | 0.06 mi | 4:35 min/mi | 170 |
| 11 | :42 | 0.08 mi | 8:48 min/mi | 171 |
| 12 | :17 | 0.06 mi | 4:45 min/mi | 178 |
| 13 | 1:25 | 0.10 mi | 13:46 min/mi | 163 |
| 14 | :18 | 0.06 mi | 4:49 min/mi | 169 |
| 15 | :43 | 0.08 mi | 8:49 min/mi | 172 |
| 16 | :17 | 0.06 mi | 4:30 min/mi | 177 |
| 17 | :48 | 0.08 mi | 9:52 min/mi | 174 |
| 18 | :17 | 0.06 mi | 4:37 min/mi | 177 |
| 19 | :44 | 0.08 mi | 8:51 min/mi | 174 |
| 20 | :18 | 0.06 mi | 4:53 min/mi | 177 |
| 21 | :45 | 0.08 mi | 8:59 min/mi | 174 |
| 22 | :17 | 0.06 mi | 4:40 min/mi | 177 |
| 23 | :44 | 0.08 mi | 8:55 min/mi | 180 |
| 24 | :17 | 0.06 mi | 4:47 min/mi | 182 |
| 25 | :12 | 0.02 mi | 10:34 min/mi | 180 |