Track strides (2 × (6 × 100m)

Sprint the straights, jog the bends. Wasn’t sure if I would do these today after the long run yesterday, but legs felt pretty good so cracked on. Pleased with how fresh the legs felt.

MilePaceHRElev
17:08 min/mi162-13 ft
0.77:27 min/mi17612 ft
LapTimeDistancePaceHR
Total12:371.7 mi7:16 min/mi168
1:360.07 mi8:48 min/mi128
2:170.06 mi4:44 min/mi151
3:440.08 mi8:56 min/mi157
4:170.06 mi4:40 min/mi168
5:460.08 mi9:28 min/mi167
6:180.06 mi4:44 min/mi164
7:420.08 mi8:57 min/mi164
8:170.06 mi4:51 min/mi165
9:450.08 mi9:09 min/mi169
10:170.06 mi4:35 min/mi170
11:420.08 mi8:48 min/mi171
12:170.06 mi4:45 min/mi178
131:250.10 mi13:46 min/mi163
14:180.06 mi4:49 min/mi169
15:430.08 mi8:49 min/mi172
16:170.06 mi4:30 min/mi177
17:480.08 mi9:52 min/mi174
18:170.06 mi4:37 min/mi177
19:440.08 mi8:51 min/mi174
20:180.06 mi4:53 min/mi177
21:450.08 mi8:59 min/mi174
22:170.06 mi4:40 min/mi177
23:440.08 mi8:55 min/mi180
24:170.06 mi4:47 min/mi182
25:120.02 mi10:34 min/mi180

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