Track strides (2 × (6 × 100m)

Sprint the straights, jog the bends. Wasn’t sure if I would do these today after the long run yesterday, but legs felt pretty good so cracked on. Pleased with how fresh the legs felt.

MilePaceHRElev
17:08 min/mi162-13 ft
0.77:27 min/mi17612 ft
Lap Time Distance PaceHR
Total 12:37 1.7 mi 7:16 min/mi168
1 :36 0.07 mi 8:48 min/mi128
2 :17 0.06 mi 4:44 min/mi151
3 :44 0.08 mi 8:56 min/mi157
4 :17 0.06 mi 4:40 min/mi168
5 :46 0.08 mi 9:28 min/mi167
6 :18 0.06 mi 4:44 min/mi164
7 :42 0.08 mi 8:57 min/mi164
8 :17 0.06 mi 4:51 min/mi165
9 :45 0.08 mi 9:09 min/mi169
10 :17 0.06 mi 4:35 min/mi170
11 :42 0.08 mi 8:48 min/mi171
12 :17 0.06 mi 4:45 min/mi178
13 1:25 0.10 mi 13:46 min/mi163
14 :18 0.06 mi 4:49 min/mi169
15 :43 0.08 mi 8:49 min/mi172
16 :17 0.06 mi 4:30 min/mi177
17 :48 0.08 mi 9:52 min/mi174
18 :17 0.06 mi 4:37 min/mi177
19 :44 0.08 mi 8:51 min/mi174
20 :18 0.06 mi 4:53 min/mi177
21 :45 0.08 mi 8:59 min/mi174
22 :17 0.06 mi 4:40 min/mi177
23 :44 0.08 mi 8:55 min/mi180
24 :17 0.06 mi 4:47 min/mi182
25 :12 0.02 mi 10:34 min/mi180

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