Track strides (2 × (6 × 100m))

September 30, 2016 1.6 miles 12:09 7:23/mi 163 bpm 1203 bts/min 0 ft

London, United Kingdom adidas adizero Avanti Spikes Garmin Forerunner 735

Jog bends, sprint straights.

Mile	Pace	HR	Elev
1	7:30 min/mi	160	-7 ft
0.6	7:11 min/mi	168	8 ft

Lap	Time	Distance	Pace	HR
Total	12:09	1.6 mi	7:23 min/mi	163
1	:37	0.07 mi	8:55 min/mi	137
2	:15	0.06 mi	4:18 min/mi	154
3	:41	0.07 mi	9:08 min/mi	152
4	:18	0.06 mi	4:58 min/mi	152
5	:40	0.07 mi	9:04 min/mi	163
6	:17	0.06 mi	4:54 min/mi	173
7	:39	0.07 mi	8:57 min/mi	165
8	:18	0.06 mi	4:52 min/mi	165
9	:40	0.07 mi	9:21 min/mi	165
10	:17	0.06 mi	4:31 min/mi	166
11	:38	0.07 mi	9:04 min/mi	165
12	:18	0.06 mi	4:40 min/mi	168
13	1:42	0.10 mi	16:46 min/mi	158
14	:17	0.06 mi	4:40 min/mi	167
15	:39	0.07 mi	8:47 min/mi	167
16	:18	0.06 mi	4:54 min/mi	170
17	:41	0.07 mi	9:20 min/mi	164
18	:17	0.06 mi	4:41 min/mi	167
19	:39	0.07 mi	9:05 min/mi	166
20	:17	0.06 mi	4:47 min/mi	172
21	:40	0.07 mi	9:00 min/mi	166
22	:17	0.06 mi	4:28 min/mi	169
23	:40	0.07 mi	9:31 min/mi	167
24	:17	0.06 mi	4:29 min/mi	174
25	:12	0.02 mi	10:57 min/mi	170

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