Track strides (2 × (6 × 100m))

Jog bends, sprint straights.

MilePaceHRElev
17:30 min/mi160-7 ft
0.67:11 min/mi1688 ft
Lap Time Distance PaceHR
Total 12:09 1.6 mi 7:23 min/mi163
1 :37 0.07 mi 8:55 min/mi137
2 :15 0.06 mi 4:18 min/mi154
3 :41 0.07 mi 9:08 min/mi152
4 :18 0.06 mi 4:58 min/mi152
5 :40 0.07 mi 9:04 min/mi163
6 :17 0.06 mi 4:54 min/mi173
7 :39 0.07 mi 8:57 min/mi165
8 :18 0.06 mi 4:52 min/mi165
9 :40 0.07 mi 9:21 min/mi165
10 :17 0.06 mi 4:31 min/mi166
11 :38 0.07 mi 9:04 min/mi165
12 :18 0.06 mi 4:40 min/mi168
13 1:42 0.10 mi 16:46 min/mi158
14 :17 0.06 mi 4:40 min/mi167
15 :39 0.07 mi 8:47 min/mi167
16 :18 0.06 mi 4:54 min/mi170
17 :41 0.07 mi 9:20 min/mi164
18 :17 0.06 mi 4:41 min/mi167
19 :39 0.07 mi 9:05 min/mi166
20 :17 0.06 mi 4:47 min/mi172
21 :40 0.07 mi 9:00 min/mi166
22 :17 0.06 mi 4:28 min/mi169
23 :40 0.07 mi 9:31 min/mi167
24 :17 0.06 mi 4:29 min/mi174
25 :12 0.02 mi 10:57 min/mi170

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