Track strides (2 × (6 × 100m))

Jog bends, sprint straights.

MilePaceHRElev
17:30 min/mi160-7 ft
0.67:11 min/mi1688 ft
LapTimeDistancePaceHR
Total12:091.6 mi7:23 min/mi163
1:370.07 mi8:55 min/mi137
2:150.06 mi4:18 min/mi154
3:410.07 mi9:08 min/mi152
4:180.06 mi4:58 min/mi152
5:400.07 mi9:04 min/mi163
6:170.06 mi4:54 min/mi173
7:390.07 mi8:57 min/mi165
8:180.06 mi4:52 min/mi165
9:400.07 mi9:21 min/mi165
10:170.06 mi4:31 min/mi166
11:380.07 mi9:04 min/mi165
12:180.06 mi4:40 min/mi168
131:420.10 mi16:46 min/mi158
14:170.06 mi4:40 min/mi167
15:390.07 mi8:47 min/mi167
16:180.06 mi4:54 min/mi170
17:410.07 mi9:20 min/mi164
18:170.06 mi4:41 min/mi167
19:390.07 mi9:05 min/mi166
20:170.06 mi4:47 min/mi172
21:400.07 mi9:00 min/mi166
22:170.06 mi4:28 min/mi169
23:400.07 mi9:31 min/mi167
24:170.06 mi4:29 min/mi174
25:120.02 mi10:57 min/mi170

Leave a Reply