Track tempo (5 mi @ LT)

10.5 miles 1:17:25 7:21/mi 170 bpm 1247 bts/min 318 ft
London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 735

Just under Daniels adjusted LT pace, happy with that!

MilePaceHRElev
18:05 min/mi1556 ft
27:55 min/mi157-130 ft
38:06 min/mi160-38 ft
46:45 min/mi165-6 ft
56:29 min/mi1812 ft
66:31 min/mi185-1 ft
76:30 min/mi1850 ft
86:27 min/mi186-0 ft
97:33 min/mi17021 ft
108:25 min/mi165117 ft
0.58:40 min/mi16548 ft
Lap Time Distance PaceHR
Total 1:17:25 10.5 mi 7:21 min/mi170
1 25:42 3.20 mi 8:02 min/mi158
2 32:48 5.08 mi 6:27 min/mi182
3 :25 0.03 mi 13:00 min/mi170
4 18:28 2.21 mi 8:20 min/mi165
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