Should have been 5 miles non-stop but an energy sapping headwind on the home straight meant I took a 400m recovery half way through.
Overall relatively pleased with the performance on a windy day, especially given I did a twenty miler just 2 days ago. Heart rate and paces are slowly coming back to me now I’ve shifted my illness, thankfully!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 36:29 | 5.3 mi | 6:54 min/mi | 184 |
| 1 | 6:46 | 1.00 mi | 6:44 min/mi | 175 |
| 2 | 6:56 | 1.00 mi | 6:56 min/mi | 189 |
| 3 | 3:29 | 0.50 mi | 6:53 min/mi | 189 |
| 4 | 2:02 | 0.24 mi | 8:19 min/mi | 170 |
| 5 | 7:12 | 1.06 mi | 6:47 min/mi | 186 |
| 6 | 3:07 | 0.45 mi | 6:51 min/mi | 187 |
| 7 | 6:53 | 1.01 mi | 6:47 min/mi | 187 |