Track tempo session (2 × 2.5 mi @ LT)

Should have been 5 miles non-stop but an energy sapping headwind on the home straight meant I took a 400m recovery half way through.

Overall relatively pleased with the performance on a windy day, especially given I did a twenty miler just 2 days ago. Heart rate and paces are slowly coming back to me now I’ve shifted my illness, thankfully!

MilePaceHRElev
16:43 min/mi1752 ft
26:57 min/mi1891 ft
37:09 min/mi182-6 ft
46:52 min/mi187-2 ft
56:54 min/mi1870 ft
0.36:38 min/mi187-3 ft
Lap Time Distance PaceHR
Total 36:29 5.3 mi 6:54 min/mi184
1 6:46 1.00 mi 6:44 min/mi175
2 6:56 1.00 mi 6:56 min/mi189
3 3:29 0.50 mi 6:53 min/mi189
4 2:02 0.24 mi 8:19 min/mi170
5 7:12 1.06 mi 6:47 min/mi186
6 3:07 0.45 mi 6:51 min/mi187
7 6:53 1.01 mi 6:47 min/mi187

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