Track tempo session (2×20 mins)

8.0 miles 1:02:20 7:47/mi 182 bpm 1419 bts/min 49 ft
London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT
MilePaceHRElev
18:42 min/mi1625 ft
27:07 min/mi1841 ft
37:07 min/mi189-1 ft
48:14 min/mi1851 ft
57:32 min/mi186-1 ft
67:14 min/mi1931 ft
77:29 min/mi189-1 ft
88:51 min/mi175-1 ft
Lap Time Distance PaceHR
Total 1:02:20 8.0 mi 7:47 min/mi182
1 8:28 0.96 mi 8:47 min/mi162
2 20:02 2.82 mi 7:05 min/mi188
3 4:14 0.38 mi 11:13 min/mi167
4 20:01 2.76 mi 7:14 min/mi192
5 9:33 1.08 mi 8:50 min/mi174
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