Really happy with that. Right on Daniels LT pace. Was supposed to be 3×10 mins so rounded up slightly so it was a nicely measured 7 laps.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 39:46 | 6.3 mi | 6:18 min/mi | 162 |
| 3 × | 10:24.7 | 2800m | 5:59 min/mi | |
| Average | 1:29.2 | 400m | 5:59 min/mi | |
| WU | 1:51 | 0.24 mi | 7:43 min/mi | 141 |
| 1 | 10:25 | 2800m | 5:59 min/mi | 143 |
| R | 2:15 | 400m | 9:03 min/mi | 144 |
| 2 | 10:26 | 2800m | 5:59 min/mi | 160 |
| R | 2:18 | 400m | 9:15 min/mi | 181 |
| 3 | 10:23 | 2800m | 5:58 min/mi | 187 |
| WD | 2:04 | 0.27 mi | 7:35 min/mi | 167 |