Felt a bit hungover today, and legs didn’t feel too strong on the warmup to the track so I wasn’t sure how this session would pan out. Felt strong once I got going though and managed a good, consistent pace.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:08:10 | 9.0 mi | 7:33 min/mi | 170 |
| 1 | 25:50 | 3.14 mi | 8:13 min/mi | 159 |
| 2 | 26:30 | 4.05 mi | 6:32 min/mi | 186 |
| 3 | 15:50 | 1.82 mi | 8:41 min/mi | 160 |