Track tempo session (4 mi @ LT)

Felt a bit hungover today, and legs didn’t feel too strong on the warmup to the track so I wasn’t sure how this session would pan out. Felt strong once I got going though and managed a good, consistent pace.

MilePaceHRElev
18:23 min/mi157-10 ft
28:07 min/mi157-108 ft
38:10 min/mi165-16 ft
46:40 min/mi181-11 ft
56:38 min/mi1880 ft
66:31 min/mi186-1 ft
76:35 min/mi186-1 ft
88:05 min/mi16430 ft
98:51 min/mi16071 ft
Lap Time Distance PaceHR
Total 1:08:10 9.0 mi 7:33 min/mi170
1 25:50 3.14 mi 8:13 min/mi159
2 26:30 4.05 mi 6:32 min/mi186
3 15:50 1.82 mi 8:41 min/mi160

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