| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:39 | 5.0 mi | 8:18 min/mi | 170 |
| 1 | 24:28 | 2.95 mi | 8:17 min/mi | 166 |
| 2 | 17:10 | 2.06 mi | 8:19 min/mi | 176 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:39 | 5.0 mi | 8:18 min/mi | 170 |
| 1 | 24:28 | 2.95 mi | 8:17 min/mi | 166 |
| 2 | 17:10 | 2.06 mi | 8:19 min/mi | 176 |