Track session (6 × (200m, 200m, 400m))

Equal distance jog recoveries. Pretty pleased with the efforts, especially early morning on an empty stomach! Kept fairly consistent, despite legs feeling quite tired on the warm-up down to the track.

Funny to think tomorrow the country’s best athletes will be qualifying for the Rio 10,000m on the same track, and my 200m efforts are considerably slower than their 10,000m efforts will be!

MilePaceHRElev
17:25 min/mi173-3 ft
27:29 min/mi178-4 ft
37:33 min/mi172-4 ft
47:48 min/mi1722 ft
57:57 min/mi1752 ft
0.97:21 min/mi1717 ft
Lap Time Distance PaceHR
Total 45:12 5.9 mi 7:36 min/mi174
Average 1:24.3 400m 5:38 min/mi
WU :25 0.05 mi 9:04 min/mi154
1 :40 200m 5:21 min/mi172
R 1:12 200m 9:39 min/mi179
2 :39 200m 5:13 min/mi177
R 1:13 200m 9:47 min/mi179
3 1:25 400m 5:41 min/mi174
R 2:29 400m 9:59 min/mi167
4 :40 200m 5:21 min/mi175
R 1:12 200m 9:39 min/mi181
5 :41 200m 5:29 min/mi180
R 1:13 200m 9:47 min/mi180
6 1:26 400m 5:46 min/mi179
R 2:25 400m 9:43 min/mi172
7 :41 200m 5:29 min/mi167
R 1:15 200m 10:03 min/mi172
8 :41 200m 5:29 min/mi175
R 1:17 200m 10:19 min/mi174
9 1:27 400m 5:50 min/mi174
R 2:21 400m 9:27 min/mi173
10 :41 200m 5:29 min/mi174
R 1:15 200m 10:03 min/mi173
11 :41 200m 5:29 min/mi173
R 1:18 200m 10:27 min/mi172
12 1:28 400m 5:54 min/mi169
R 2:31 400m 10:07 min/mi174
13 :42 200m 5:37 min/mi175
R 1:18 200m 10:27 min/mi177
14 :41 200m 5:29 min/mi176
R 1:16 200m 10:11 min/mi176
15 1:29 400m 5:58 min/mi174
R 2:38 400m 10:35 min/mi169
16 :43 200m 5:46 min/mi174
R 1:18 200m 10:27 min/mi171
17 :41 200m 5:29 min/mi175
R 1:18 200m 10:27 min/mi171
18 1:25 400m 5:41 min/mi173
WD :08 0.02 mi 8:16 min/mi172

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