| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 45:50 | 9.4 mi | 12.2 mph | 157 |
| 1 | 4:33 | 1.00 mi | 11.4 mph | 145 |
| 2 | 4:04 | 1.00 mi | 13.4 mph | 164 |
| 3 | 4:52 | 1.00 mi | 10.7 mph | 166 |
| 4 | 4:48 | 1.00 mi | 10.7 mph | 161 |
| 5 | 4:30 | 1.00 mi | 11.4 mph | 157 |
| 6 | 5:07 | 1.00 mi | 10.5 mph | 158 |
| 7 | 5:25 | 1.00 mi | 0.7 mph | 139 |
| 8 | 5:31 | 1.00 mi | 8.9 mph | 156 |
| 9 | 4:19 | 1.00 mi | 12.5 mph | 166 |
| 10 | 1:53 | 0.35 mi | 11.2 mph | 170 |