Twenty

20.0 miles 2:36:40 7:49/mi 172 bpm 1347 bts/min 672 ft 8-7°C (5-3 °C) ☀️-☁️8 mph (13 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8

Much better than last week 😊

MilePaceHRElev
17:54 min/mi1542 ft
27:50 min/mi1606 ft
38:01 min/mi164-1 ft
47:48 min/mi1672 ft
58:04 min/mi17135 ft
67:53 min/mi17454 ft
77:30 min/mi179-46 ft
87:45 min/mi178-35 ft
97:50 min/mi177-10 ft
107:57 min/mi17923 ft
118:00 min/mi17865 ft
127:45 min/mi1719 ft
137:03 min/mi162-41 ft
147:45 min/mi1685 ft
157:50 min/mi173-30 ft
167:53 min/mi17412 ft
177:54 min/mi1743 ft
187:45 min/mi177-20 ft
197:47 min/mi176-26 ft
207:40 min/mi182-2 ft
0.18:43 min/mi1843 ft
Lap Time Distance PaceHR
Total 2:36:40 20.0 mi 7:49 min/mi172
1 2:33:04 19.53 mi 7:50 min/mi172
2 3:43 0.48 mi 7:44 min/mi183
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