Much better than last week 😊
| Mile | Pace | HR | Elev |
| 1 | 7:54 min/mi | 154 | 2 ft |
| 2 | 7:50 min/mi | 160 | 6 ft |
| 3 | 8:01 min/mi | 164 | -1 ft |
| 4 | 7:48 min/mi | 167 | 2 ft |
| 5 | 8:04 min/mi | 171 | 35 ft |
| 6 | 7:53 min/mi | 174 | 54 ft |
| 7 | 7:30 min/mi | 179 | -46 ft |
| 8 | 7:45 min/mi | 178 | -35 ft |
| 9 | 7:50 min/mi | 177 | -10 ft |
| 10 | 7:57 min/mi | 179 | 23 ft |
| 11 | 8:00 min/mi | 178 | 65 ft |
| 12 | 7:45 min/mi | 171 | 9 ft |
| 13 | 7:03 min/mi | 162 | -41 ft |
| 14 | 7:45 min/mi | 168 | 5 ft |
| 15 | 7:50 min/mi | 173 | -30 ft |
| 16 | 7:53 min/mi | 174 | 12 ft |
| 17 | 7:54 min/mi | 174 | 3 ft |
| 18 | 7:45 min/mi | 177 | -20 ft |
| 19 | 7:47 min/mi | 176 | -26 ft |
| 20 | 7:40 min/mi | 182 | -2 ft |
| 0.1 | 8:43 min/mi | 184 | 3 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:36:40 |
20.0 mi |
7:49 min/mi | 172 |
| 1 |
2:33:04 |
19.53 mi |
7:50 min/mi | 172 |
| 2 |
3:43 |
0.48 mi |
7:44 min/mi | 183 |
Show Splits Hide Laps
Related