That’s more like it! The lingering effects of my cough/cold are finally lifting and I made a special effort to ensure I was well rested for today’s run after quite a tiring first week back at work.
Felt much better as a result, and zipped along at a reasonable pace much closer to what I was producing before Christmas. After a few confidence sapping runs over the past few weeks it feels really good to be pleased with my performance after a run!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:40:15 | 20.0 mi | 8:00 min/mi | 174 |
| 1 | 14:37 | 1.90 mi | 7:40 min/mi | 171 |
| 2 | 9:10 | 1.06 mi | 8:37 min/mi | 181 |
| 3 | 21:40 | 2.78 mi | 7:47 min/mi | 174 |
| 4 | 7:38 | 0.98 mi | 7:48 min/mi | 175 |
| 5 | 9:00 | 1.17 mi | 7:40 min/mi | 174 |
| 6 | 31:39 | 4.00 mi | 7:54 min/mi | 173 |
| 7 | 8:37 | 1.08 mi | 8:00 min/mi | 173 |
| 8 | 10:46 | 1.35 mi | 8:00 min/mi | 172 |
| 9 | 8:21 | 1.06 mi | 7:54 min/mi | 172 |
| 10 | 18:37 | 2.26 mi | 8:14 min/mi | 174 |
| 11 | 8:21 | 0.97 mi | 8:38 min/mi | 179 |
| 12 | 11:44 | 1.43 mi | 8:13 min/mi | 172 |