Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable! Good course, but the last 0.1 miles is at least 400m 😂
Mile Pace HR Elev
1 6:44 min/mi 123 -58 ft
2 6:59 min/mi 155 16 ft
3 7:02 min/mi 168 19 ft
4 6:41 min/mi 168 -9 ft
5 6:48 min/mi 171 -1 ft
6 6:59 min/mi 171 25 ft
7 6:34 min/mi 159 -20 ft
8 6:22 min/mi 156 31 ft
9 6:11 min/mi 154 -13 ft
10 6:14 min/mi 168 -35 ft
11 6:16 min/mi 179 -1 ft
12 6:16 min/mi 180 1 ft
13 6:24 min/mi 179 17 ft
14 6:12 min/mi 182 -3 ft
15 6:13 min/mi 180 -5 ft
16 6:17 min/mi 178 0 ft
17 6:20 min/mi 182 19 ft
18 6:22 min/mi 182 54 ft
19 6:23 min/mi 187 24 ft
20 6:02 min/mi 177 -81 ft
21 6:48 min/mi 158 -34 ft
0.9 6:47 min/mi 165 -2 ft
Lap
Time
Distance
Pace HR
Total
2:22:18
21.9 mi
6:30 min/mi 169
1
45:30
6.62 mi
6:52 min/mi 160
2
1:22:57
13.23 mi
6:16 min/mi 175
3
13:49
2.04 mi
6:45 min/mi 159
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