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Mile | Pace | HR | Elev |
1 | 8:00 min/mi | 146 | -9 ft |
2 | 7:49 min/mi | 155 | 3 ft |
3 | 8:08 min/mi | 156 | -9 ft |
4 | 7:55 min/mi | 159 | 8 ft |
5 | 7:57 min/mi | 162 | 25 ft |
6 | 7:54 min/mi | 163 | 58 ft |
7 | 7:43 min/mi | 168 | -41 ft |
8 | 7:45 min/mi | 164 | -11 ft |
9 | 7:24 min/mi | 157 | -31 ft |
10 | 7:42 min/mi | 163 | -6 ft |
11 | 7:49 min/mi | 167 | 48 ft |
12 | 7:51 min/mi | 172 | 64 ft |
13 | 7:14 min/mi | 171 | 4 ft |
14 | 7:26 min/mi | 179 | -63 ft |
15 | 7:52 min/mi | 174 | 3 ft |
16 | 7:52 min/mi | 175 | -4 ft |
17 | 7:50 min/mi | 176 | 1 ft |
18 | 7:32 min/mi | 171 | -3 ft |
19 | 7:23 min/mi | 178 | -33 ft |
20 | 7:32 min/mi | 178 | -12 ft |
0.4 | 7:42 min/mi | 180 | -1 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
2:37:51 |
20.3 mi |
7:46 min/mi | 167 |
1 |
2:37:49 |
20.25 mi |
7:47 min/mi | 167 |
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