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Let the taper commence!
| Mile | Pace | HR | Elev |
| 1 | 8:10 min/mi | 152 | 12 ft |
| 2 | 7:45 min/mi | 162 | 8 ft |
| 3 | 7:35 min/mi | 161 | 26 ft |
| 4 | 7:53 min/mi | 161 | 11 ft |
| 5 | 7:51 min/mi | 165 | 26 ft |
| 6 | 7:51 min/mi | 164 | 18 ft |
| 7 | 7:52 min/mi | 168 | 0 ft |
| 8 | 8:07 min/mi | 166 | -5 ft |
| 9 | 7:49 min/mi | 170 | 1 ft |
| 10 | 7:44 min/mi | 170 | -33 ft |
| 11 | 7:47 min/mi | 165 | -31 ft |
| 12 | 7:54 min/mi | 158 | 0 ft |
| 13 | 7:37 min/mi | 156 | 0 ft |
| 14 | 7:53 min/mi | 160 | 1 ft |
| 15 | 7:46 min/mi | 166 | -31 ft |
| 16 | 7:40 min/mi | 158 | -3 ft |
| 17 | 7:53 min/mi | 155 | -9 ft |
| 18 | 7:40 min/mi | 164 | 2 ft |
| 19 | 7:51 min/mi | 175 | 17 ft |
| 20 | 7:33 min/mi | 180 | -12 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:36:28 |
20.0 mi |
7:49 min/mi | 164 |
| 1 |
2:36:28 |
20.01 mi |
7:49 min/mi | 164 |
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