Two canals, one spa town 🐑

Let the taper commence!

MilePaceHRElev
18:10 min/mi15212 ft
27:45 min/mi1628 ft
37:35 min/mi16126 ft
47:53 min/mi16111 ft
57:51 min/mi16526 ft
67:51 min/mi16418 ft
77:52 min/mi1680 ft
88:07 min/mi166-5 ft
97:49 min/mi1701 ft
107:44 min/mi170-33 ft
117:47 min/mi165-31 ft
127:54 min/mi1580 ft
137:37 min/mi1560 ft
147:53 min/mi1601 ft
157:46 min/mi166-31 ft
167:40 min/mi158-3 ft
177:53 min/mi155-9 ft
187:40 min/mi1642 ft
197:51 min/mi17517 ft
207:33 min/mi180-12 ft
Lap Time Distance PaceHR
Total 2:36:28 20.0 mi 7:49 min/mi164
1 2:36:28 20.01 mi 7:49 min/mi164

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