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Mile | Pace | HR | Elev |
1 | 7:42 min/mi | 159 | -54 ft |
2 | 7:52 min/mi | 161 | -35 ft |
3 | 8:37 min/mi | 173 | 195 ft |
4 | 7:38 min/mi | 165 | -83 ft |
5 | 7:16 min/mi | 160 | -173 ft |
6 | 7:27 min/mi | 166 | -57 ft |
7 | 7:33 min/mi | 165 | -15 ft |
8 | 7:51 min/mi | 160 | 15 ft |
9 | 8:01 min/mi | 166 | 4 ft |
10 | 7:36 min/mi | 167 | -20 ft |
11 | 7:55 min/mi | 155 | 38 ft |
12 | 8:10 min/mi | 154 | 33 ft |
13 | 7:56 min/mi | 162 | 6 ft |
14 | 8:01 min/mi | 164 | 22 ft |
15 | 8:01 min/mi | 160 | 26 ft |
16 | 8:06 min/mi | 175 | 123 ft |
0.2 | 7:39 min/mi | 167 | -20 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
2:07:24 |
16.2 mi |
7:51 min/mi | 163 |
1 |
14:58 |
1.91 mi |
7:48 min/mi | 160 |
2 |
9:29 |
1.09 mi |
8:42 min/mi | 172 |
3 |
21:06 |
2.79 mi |
7:34 min/mi | 164 |
4 |
44:14 |
5.65 mi |
7:49 min/mi | 162 |
5 |
8:46 |
1.07 mi |
8:09 min/mi | 154 |
6 |
18:42 |
2.26 mi |
8:15 min/mi | 163 |
7 |
10:06 |
1.24 mi |
8:09 min/mi | 173 |
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