Recovery run up to Hampstead Heath

18:23 min/mi135-79 ft
28:55 min/mi145114 ft
38:47 min/mi15073 ft
48:34 min/mi147-56 ft
57:48 min/mi15632 ft
68:27 min/mi145-142 ft
0.28:37 min/mi1489 ft
Total52:476.2 mi8:30 min/mi146
110:231.21 mi8:33 min/mi135
215:291.69 mi9:08 min/mi150
315:151.76 mi8:38 min/mi150
411:381.34 mi8:42 min/mi147

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